Quick & Healthy Chicken Skillet
A quick and nutritious chicken skillet packed with protein and vibrant vegetables, perfect for busy weeknight dinners.
Ingredients
Main Ingredients
- 2 pieces chicken breasts Lean protein source that cooks quickly.
- 1 piece bell pepper, sliced Adds sweetness and a pop of color.
- 1 piece zucchini, sliced Provides hydration and a nutritious crunch.
- 1 cup broccoli florets Packed with fiber and vitamins.
- 2 tablespoons olive oil Healthy fat for cooking.
- 1 teaspoon dried oregano Adds a lovely herbaceous flavor.
- 1 teaspoon garlic powder Enhances taste without extra prep.
- Salt and pepper to taste Essential for balancing flavors.
- Fresh herbs (like parsley or basil) for garnish Adds freshness and color.
Instructions
Preparation
- In a large skillet, heat the olive oil over medium-high heat until it shimmers.
- Season the chicken breasts with oregano, garlic powder, salt, and pepper.
- Add the seasoned chicken to the skillet and cook for about 5-7 minutes on each side until golden brown and cooked through.
- Remove the chicken from the skillet and let it rest on a plate.
Cooking
- In the same skillet, add the bell pepper, zucchini, and broccoli. Sauté for about 5 minutes until tender but still vibrant.
- Return the chicken to the skillet and mix it with the sautéed vegetables. Let the flavors mingle for an additional 2-3 minutes.
- Remove from heat and garnish with fresh herbs. Serve hot.
Notes
Store leftovers in an airtight container in the fridge for up to 3 days. Can freeze for up to 3 months. Use frozen vegetables if necessary, adjusting cooking times.