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Quick and Easy Lemon Chicken

This protein-packed lemon chicken recipe is easy to make, delicious, and perfect for busy families or meal prep.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, Main Course
Cuisine American, Healthy
Servings 4 servings
Calories 300 kcal

Ingredients
  

Main Ingredients

  • 4 pieces Boneless, Skinless Chicken Breasts Lean protein that keeps you full.
  • 1/2 cup Grated Parmesan Cheese Adds a savory, nutty flavor.
  • 2 tablespoons Butter Provides richness and helps in sautéing.
  • 3 cloves Garlic Infuses the dish with aromatic depth.
  • 1/4 cup Juice of Lemons Provides tangy brightness and balances flavors.
  • to taste Salt and Pepper Essential seasoning to enhance the dish.
  • 1/4 cup Fresh Parsley Adds a splash of color and freshness to serve.

Instructions
 

Preparation

  • Start by gathering all your ingredients. Ensure your chicken is thawed if it was previously frozen.
  • Rinse the chicken breasts under cold water and pat them dry with paper towels.
  • Minced the garlic finely, and juice the lemons, ensuring no seeds are left behind.
  • Prepare your cooking space by having a skillet ready on the stove.

Cooking

  • Heat the butter in the skillet over medium heat until melted.
  • Add the minced garlic to the pan, stirring until fragrant—about 1 minute.
  • Place the chicken breasts in the skillet and season with salt and pepper.
  • Cook the chicken for 5-7 minutes on one side until golden brown.
  • Flip the chicken, pour the lemon juice over it, and sprinkle with grated Parmesan.
  • Continue cooking for another 5-7 minutes or until the internal temperature reaches 165°F (74°C).

Serving

  • Once cooked, remove the chicken from the skillet and let it rest for a few minutes.
  • Drizzle any remaining sauce in the skillet over the chicken for added flavor.
  • Garnish with fresh parsley before slicing for serving.
  • Enjoy with your favorite sides or over a fresh salad for a complete meal!

Notes

For best results, marinate the chicken in garlic and lemon juice for an hour before cooking. Store leftover chicken in an airtight container for up to 4 days. This recipe is perfect for meal prep and can be frozen for up to 3 months.
Keyword Easy Recipe, Healthy Meal Prep, High Protein, Lemon Chicken, Quick Dinner