Pumpkin Waffles
Delightful and wholesome pumpkin waffles, perfect for babies, combining nutritious ingredients with a comforting flavor and texture.
Ingredients
Dry Ingredients
- 1 cup whole wheat flour Provides a wholesome base packed with fiber.
- 1/2 cup rolled oats Adds texture and heartiness.
- 1 tsp pumpkin pie spice Infuses a warm, comforting flavor.
- 1 tbsp cornstarch Helps create a light and fluffy texture.
- 1/2 tsp fine salt Enhances the overall flavor.
- 2 tsp baking powder Acts as a leavening agent for fluffy waffles.
- 1 tsp baking soda Works with baking powder for proper rise.
Wet Ingredients
- 3 large egg whites Contributes to a light and airy texture.
- 1 large egg yolk Adds richness and moisture to the batter.
- 1 cup pumpkin puree Provides natural sweetness and nutrition.
- 1/2 cup canned coconut milk Contributes creaminess.
- 2 tbsp apple cider vinegar Helps balance flavors.
- 2 tbsp melted coconut oil Adds richness and moisture.
Instructions
Preparation
- Preheat waffle iron to the highest setting for optimal crispiness.
- In a large bowl, whisk together the flour, oats, spice, cornstarch, salt, baking powder, and baking soda. Set aside.
- In a separate large bowl, whip the egg whites on HIGH speed until soft peaks form.
Cooking
- In another bowl, mix the egg yolk, pumpkin, coconut milk, vinegar, and melted coconut oil.
- Gently combine the wet and dry mixtures and whisk until just combined.
- Carefully fold the whipped egg whites into the batter to retain their fluffiness.
- Ladle about 1/2 cup of batter into the waffle iron, cooking until done. Repeat with remaining batter.
Notes
These waffles can be served with almond butter or mashed avocado for nutrition, and drizzled with pure maple syrup for older babies. For added nutrition, consider adding finely mashed banana or applesauce into the batter.