Pumpkin Cheesecake Bars
Delightful and creamy pumpkin cheesecake bars with a crunchy graham cracker crust, perfect for autumn gatherings and healthy dessert options.
Ingredients
For the crust
- 1 cup graham crackers Form the base of the bars, giving a classic crunchy texture.
- 2 tbsp dairy free milk Helps to blend the crust ingredients for a sticky consistency.
For the filling
- 1 cup raw cashews Provides a creamy filling, giving the cheesecake its rich texture.
- 1/2 cup medjool dates Adds natural sweetness and helps bind the cheesecake filling.
- 1 cup pumpkin puree Central flavor component that brings autumn vibes.
- 1 tsp pumpkin pie spice Infuses warmth and a traditional pumpkin flavor.
- 1/2 cup vanilla pea protein Optional, adds a protein boost for a nutritional edge.
For the topping
- 1/2 cup chocolate chips Melts down to create a rich topping over the cheesecake.
- 2 tbsp almond butter Adds creaminess and additional flavor to the chocolate layer.
Instructions
Preparation
- Soak the cashews. Place raw cashews in hot water for 1 hour or in room temperature water overnight, then rinse and drain.
- Prepare the crust. Line an 8x8 baking sheet with parchment paper. Blend graham crackers and dairy free milk in the blender until sticky. Press the mixture into the prepared pan.
Making the Filling
- In the same blender, combine soaked and drained cashews, Medjool dates, pumpkin puree, pumpkin pie spice, and vanilla pea protein (if using). Blend until smooth and creamy.
Assembling and Freezing
- Pour the pumpkin cheesecake mixture over the crust and spread it evenly.
- Melt chocolate and almond butter in a bowl in the microwave until completely smooth.
- Gently pour the melted chocolate over the pumpkin layer and smooth it out with a spatula.
- Place the pan in the freezer and freeze for at least 1 hour.
Serving
- Cut into bars, sprinkle extra pumpkin pie spice on top, and enjoy with your favorite whipped cream.
Notes
For a smoother cheesecake layer, ensure the cashews are thoroughly soaked and blended. Experiment with different nut butters for varied flavors.