Protein Pancakes
Delicious and nutritious pancakes packed with plant-based protein, perfect for starting your day right.
Ingredients
Wet Ingredients
- 1 cup plant milk Provides a creamy base and keeps the pancakes dairy-free.
- 1 tbsp apple cider vinegar Helps to create a flavorful, fluffy batter.
- 1 tsp vanilla extract Enriches the pancake’s taste profile with a delightful aroma.
Dry Ingredients
- 1 cup flour The foundation that gives structure and creates the pancake's perfect texture.
- 1 scoop vanilla pea protein powder Boosts protein content and adds a sweet, vanilla flavor.
- 2 tbsp sugar Adds sweetness to balance the flavors in the batter.
- 2 tsp baking powder Creates the lift needed for light and fluffy pancakes.
- 1 tsp cinnamon Offers a warm, aromatic touch that enhances the overall flavor.
- 1/4 tsp salt Balances the sweetness and enhances all the flavors.
For Cooking
- 1 tbsp coconut oil Used for greasing the pan, providing a subtle flavor and perfect cooking surface.
Instructions
Preparation
- In a mixing bowl, combine the plant milk and apple cider vinegar, then let it sit for 10 minutes.
- In a separate mixing bowl, whisk together the flour, vanilla pea protein powder, sugar, baking powder, cinnamon, and salt.
- Whisk the vanilla into the plant milk mixture and gradually add the dry ingredients, whisking until just combined and no longer lumpy. Do not overmix.
- Allow the batter to rest for about 5-10 minutes to thicken slightly.
Cooking
- Heat a non-stick pan over medium heat and grease it with coconut oil.
- Pour about 1/3 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges start to look set, about 2-3 minutes.
- Carefully flip the pancakes using a spatula and cook for another 1-2 minutes until golden and cooked through.
Notes
For the lightest pancakes, avoid overmixing the batter. If it appears too thick, add a splash more plant milk. Utilize a non-stick skillet for the best results. Experiment with toppings like sliced banana, maple syrup, or nut butters for a more satisfying meal.