Protein Overnight Oats
A simple and customizable no-cook breakfast that is high in protein and perfect for busy mornings or meal prep.
Ingredients
Base Ingredients
- ½ cup rolled oats Old-fashioned rolled oats for the best texture.
- 1 scoop protein powder Can substitute with ½ cup Greek yogurt.
- ½ cup milk of choice Use dairy, almond, or oat milk.
- 1–2 teaspoons chia seeds Adds fiber and thickness.
- 1–2 teaspoons maple syrup or honey Optional sweetener.
Flavor Variations
- optional chocolate protein powder, cocoa powder, peanut butter, fruit (strawberries, bananas, mango) Customizable flavor additions.
Instructions
Preparation
- Mix rolled oats, protein powder, chia seeds, and any spices (e.g., cinnamon) in a bowl.
- Add milk and Greek yogurt (if used), stirring well until fully combined.
- Stir in any desired fruits, sweeteners, or nut butters.
- Pour mixture into a mason jar or airtight container and refrigerate overnight (or at least 4 hours).
Serving
- Enjoy cold, or microwave for 30 seconds if preferring it warm.
- Top with sliced bananas, granola, berries, or chocolate chips before serving.
Notes
Ideal for batch prep. Store jars in the fridge for up to 5 days. Add delicate toppings just before serving.