Protein Brownies
These high protein, low carb Protein Brownies are a delicious, guilt-free treat that satisfies chocolate cravings while providing healthy nutrition.
Ingredients
Brownie Base
- 1 cup Almond Flour Adds healthy fats and forms the base, giving a subtle nuttiness.
- 1 cup Whey Protein Boosts protein content for muscle recovery and satisfies hunger.
- 1/2 cup Coconut Sugar or Truvia Sweetens the brownies naturally, lower glycemic impact.
- 1 teaspoon Baking Powder Helps the brownies rise slightly, creating a lovely texture.
Wet Ingredients
- 1/2 cup Coconut Oil Adds moisture and a slight tropical flavor; can substitute with other oils.
- 1 cup Dark Sugar-Free Chocolate Chips Contributes rich chocolate flavor without the added sugar.
- 2 large Eggs Binds the ingredients together, lending richness and helping with texture.
- 1 teaspoon Vanilla Extract Enhances the overall flavor.
Optional Ingredients
- 1/2 cup Additional Dark Chocolate Chips For extra chocolaty goodness, folded in before baking.
Instructions
Preparation
- Preheat your oven to 350°F (175°C).
- Prepare an 8×8 inch baking dish with cooking spray.
- In a large bowl, mix almond flour, whey protein, coconut sugar, and baking powder until well combined.
- In another bowl, melt coconut oil and chocolate chips in the microwave for about 30 seconds.
Mixing
- Allow the melted mixture to cool slightly, then whisk in eggs and vanilla extract until smooth.
- Pour the wet ingredients into the dry ingredients and stir until just combined; do not overmix.
- Fold in additional dark chocolate chips, if desired.
Baking
- Transfer the brownie batter to the prepared baking dish, spreading it evenly.
- Bake for 20-25 minutes until edges pull away slightly and a toothpick inserted comes out with a few moist crumbs.
Serving
- Let brownies cool in the pan for about 10 minutes.
- Cut into squares and serve warm, or let them cool fully for later.
Notes
Store leftovers in an airtight container in the fridge for up to a week. They can be frozen for up to three months. Reheat in an oven at 350°F for about 5-10 minutes or microwave for 10-15 seconds.