Pizza High-Protein Breakfast Biscuits
Start your day with these delicious high-protein breakfast biscuits that combine cheesy pizza flavors with nutritious ingredients like chicken sausage and eggs.
Ingredients
For the filling
- 1 tablespoon olive oil Enhances flavor and ensures the biscuits do not stick to the pan.
- 1 medium yellow onion, diced Adds natural sweetness and depth to the savory filling.
- 1 medium red bell pepper, diced Provides a burst of color and sweetness.
- 1 medium green bell pepper, diced Offers a slightly bitter crunch that balances well with the other flavors.
- 1 pound ground Italian chicken sausage Adds protein and a rich, savory taste.
- 1 teaspoon dried oregano Introduces aromatic notes reminiscent of classic Italian cuisine.
- 1 teaspoon dried basil Infuses a fresh, slightly sweet herbal flavor.
- 1 teaspoon garlic powder Enhances the overall flavor with a robust, savory essence.
- 1 teaspoon kosher salt Elevates and balances the flavors in the dish.
- 1/2 teaspoon ground black pepper Adds a subtle heat and aroma.
- 1 teaspoon smoked paprika Introduces a smoky depth that complements the other ingredients.
- 1/4 teaspoon red pepper flakes Provides an optional spicy kick.
- 3 eggs Acts as a binder while adding protein and richness.
- 1 1/2 cups mozzarella cheese, shredded Delivers a creamy texture and delicious melty goodness.
For the biscuit base
- 1 cup almond flour Keeps the biscuits gluten-free while adding a nutty flavor.
- 1/2 cup coconut flour Provides a subtle sweetness and helps absorb moisture.
- 1 teaspoon baking powder Ensures the biscuits rise properly and achieve the right texture.
Instructions
Preparation
- Preheat the oven to 400°F (200°C) and line a sheet pan with parchment paper.
- Heat the olive oil in a large skillet over medium heat until shimmering.
- Add the diced onion to the skillet and cook for 3-4 minutes until it becomes translucent.
- Mix in the diced red and green bell peppers and continue cooking until the onions are completely softened.
- Push the vegetables to the sides, creating a hole in the center, and add the ground chicken sausage along with oregano, basil, garlic powder, salt, pepper, smoked paprika, and optional red pepper flakes.
- Stir and cook the sausage until fully browned, ensuring it is cooked through.
- Remove the skillet from heat and let the mixture cool for about 10 minutes.
- In a separate bowl, whisk the eggs and then add them to the cooled chicken mixture along with 1 cup of mozzarella cheese.
- Add the almond flour, coconut flour, and baking powder; stir until everything is well combined.
- Use a scoop to drop about 12 balls of dough onto the lined sheet pan, pressing each ball down gently to form the biscuits.
- Sprinkle the remaining mozzarella cheese over the top of each biscuit.
- Bake the biscuits for 13-15 minutes, or until they are golden brown on top.
Notes
For best results, fully preheat the oven before baking. Adjust crushed red pepper flakes to your heat preference. These biscuits can also be enjoyed plain.