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Pineapple Cucumber Salad

A refreshing and nutritious salad combining juicy pineapple and crunchy cucumber, perfect for summer meals and meal prep.
Prep Time 15 minutes
Total Time 15 minutes
Course Salad, Side Dish
Cuisine American, Healthy
Servings 4 servings
Calories 110 kcal

Ingredients
  

For the Salad

  • 2 cups Fresh Pineapple, diced Use ripe pineapple for optimal sweetness.
  • 1 large Cucumber, diced Keep the peel on for added nutrition.
  • 1/2 cup Red Onion, finely chopped Can substitute with green onion for a milder flavor.
  • 1/4 cup Fresh Cilantro, chopped Use only the leaves for freshness.
  • 2 tablespoons Lime Juice Adjust to taste; too much can make the salad sour.
  • to taste Salt and Pepper Enhances the salad's flavor profile.

Instructions
 

Preparation

  • Gather all your ingredients and a large mixing bowl.
  • Dice the fresh pineapple into bite-sized pieces, ensuring they’re sweet and ripe.
  • Wash and dice the cucumber, keeping the peel on for added nutrition.
  • Finely chop the red onion for a balanced flavor without overwhelming the dish.
  • Chop the fresh cilantro, using only the leaves for a burst of freshness.
  • Juice the lime, catching any seeds to prevent bitterness.

Cooking/Assembling

  • In the mixing bowl, combine the diced pineapple and cucumber.
  • Add in the finely chopped red onion and fresh cilantro.
  • Pour the lime juice over the salad, ensuring an even coating.
  • Add salt and pepper to taste, adjusting as necessary for your preference.
  • Toss gently yet thoroughly to combine ingredients without mashing.

Serving

  • Transfer the salad to a serving dish for an appealing presentation.
  • Optionally, chill in the refrigerator for 10-15 minutes to enhance flavors.
  • Serve immediately as a refreshing side dish with your favorite proteins.

Notes

For meal prep, store in airtight containers to maintain freshness.
Keyword Cucumber salad, healthy recipe, Meal Prep, Pineapple Salad, Summer Salad