Peanut Butter Energy Balls
A quick and nutritious snack packed with peanut butter, oats, and dates that provides an energy boost without any refined sugars.
Ingredients
Main Ingredients
- 1 cup old fashioned oats Provides a chewy texture and a source of whole grains for lasting energy.
- 1 cup dates Natural sweeteners that bind the mixture together and add a rich, caramel-like flavor.
- 1/2 cup peanut butter Creamy and rich, it adds healthy fats and protein for a satisfying base.
- 1/4 cup shredded unsweetened coconut flakes Offers a tropical twist with a chewy texture that enhances flavor.
- 2 tbsp cocoa/cacao powder Infuses a deep, rich chocolate flavor, giving these bites a delectable treat-like quality.
Instructions
Preparation
- Step 1: Grind oats and dates. Use a food processor to grind the oats and chopped dates until a paste starts to form.
- Step 2: Add peanut butter and cocoa. Incorporate peanut butter, coconut flakes, and cocoa powder, mixing until well combined into a thick, slightly sticky dough.
- Step 3: Form the balls. Roll the mixture into round balls using saran wrap to help shape them, ensuring they’re evenly sized.
- Step 4: Chill to set. Place the formed energy balls in the fridge for at least an hour to firm up before enjoying.
Notes
Ensure dates are soft for easier blending; you can soak them in warm water before use. For a gourmet touch, consider rolling the balls in cocoa powder or coconut flakes before refrigerating.