Peanut Butter Energy Balls
Delicious and nutritious Peanut Butter Energy Balls, perfect for a healthy snack or meal prep.
Ingredients
Base Ingredients
- 2 cups Old fashioned oats Provides a hearty base and a satisfying chew.
- 1/2 cup Natural peanut butter Delivers rich flavor and healthy fat.
- 1/4 cup Maple syrup Offers natural sweetness and binds the ingredients.
Crunchy Add-ins
- 1/4 cup Roasted and salted sunflower seeds Adds a crunchy texture and nutty flavor.
- 1/4 cup Roasted and salted pumpkin seeds Enhances crunch while providing important nutrients.
- 1/2 cup Unsweetened dried cranberries Brings a sweet-tart flavor profile.
- 1/4 cup Vegan mini chocolate chips Provides indulgent bites for chocolate lovers.
- 1/4 cup Hemp seeds Boosts the protein content and adds texture.
- 2 tablespoons Ground flax Offers a nutritious boost and a touch of earthiness.
- 2 tablespoons Chia seeds Contributes fiber and a satisfying crunch.
Instructions
Preparation
- Gather all your ingredients on a clean countertop.
- In a large mixing bowl, combine the oats, sunflower seeds, pumpkin seeds, dried cranberries, chocolate chips, hemp seeds, ground flax, and chia seeds.
- In a separate bowl, measure out the peanut butter and maple syrup. Mix well until you achieve a smooth consistency, about 1-2 minutes.
Cook/Assemble
- Pour the peanut butter and maple syrup mixture into the bowl with the dry ingredients.
- Mix everything together using a spatula to ensure all the ingredients are coated well.
- With clean hands, take a small amount of the mixture and roll it into a ball approximately one inch in diameter.
- Place each ball onto a parchment-lined baking sheet.
Serve
- Chill the baking sheet with energy balls in the refrigerator for about 30 minutes.
- Once chilled, transfer the energy balls into an airtight container.
- Serve chilled as a delightful snack or breakfast on-the-go.
Notes
Use natural peanut butter without added sugar for a healthier option. Chill the energy balls before serving for a firmer texture. Store in a glass container to maintain freshness and flavor.