Peanut Butter Banana Smoothie
A creamy and delicious smoothie that combines peanut butter and ripe bananas for a nutritious drink perfect for busy families.
Ingredients
Smoothie Ingredients
- 2 medium bananas Use overripe for extra sweetness.
- 1/2 cup peanut butter Adds creaminess and protein.
- 1 cup milk Use almond or oat milk for a dairy-free option.
- 1 tbsp honey Optional for additional sweetness.
- 1 cup ice Adjust quantity based on desired thickness.
Instructions
Preparation
- Gather all ingredients and necessary equipment, including a blender.
- Peel the bananas and slice them into smaller pieces for easier blending.
- Measure out peanut butter, milk, and honey.
Blending
- Add the banana slices, peanut butter, and milk into the blender.
- If you’re using honey, add it at this point.
- Add a handful of ice cubes for that perfect thickness.
- Blend on high speed until smooth and creamy.
- Taste and adjust sweetness if needed by adding more honey.
Serving
- Pour the smoothie into a glass or bowl.
- Optionally, top with sliced bananas or a sprinkle of granola.
- Enjoy immediately while cold and refreshing!
Notes
Store leftovers in an airtight container in the fridge for up to 24 hours. Freeze in containers or ice trays for up to 3 months. Reheat by thawing and blending with fresh milk if needed.