Peanut Butter and Jelly Overnight Oats
A quick and nutritious breakfast option featuring creamy oats layered with raspberry jam and peanut butter, perfect for busy mornings.
Ingredients
For the Raspberry Jam
- 2 cups frozen raspberries Provide a natural sweetness and vibrant color
- 2 tablespoons chia seeds Help thicken the jam
- 2 tablespoons pure maple syrup Sweetens the jam
- 1 small lemon (juice) Adds a zesty brightness
For the Oats
- 2 cups gluten-free rolled oats Forms the base of the dish
- 1 scoop vanilla protein powder Boosts the protein content
- 2 tablespoons chia seeds Adds additional texture
- 1/4 teaspoon kosher salt Enhances flavor
- 2 cups milk of choice Provides creaminess
- 1/2 cup creamy peanut butter Offers richness and peanut flavor
- 2 tablespoons pure maple syrup Adds sweetness
- 1 teaspoon pure vanilla extract Infuses warm flavor
Instructions
Raspberry Jam Preparation
- In a saucepan over medium-high heat, combine frozen raspberries, chia seeds, maple syrup, and water.
- Bring the mixture to a boil.
- Reduce heat to medium-low and simmer for 15 minutes, stirring and mashing occasionally until thickened.
- Remove from heat, stir in lemon juice, and allow to cool.
Oats Preparation
- In a medium bowl, whisk together rolled oats, protein powder, chia seeds, and salt.
- Pour in milk, peanut butter, maple syrup, and vanilla extract, whisking until well combined.
- Spoon the oat mixture into four lidded containers.
- Add about 1/4 cup of raspberry jam to each container of oats.
- Cover each container and refrigerate for at least 6 hours or overnight.
Serving
- Drizzle with additional peanut butter, if desired, before enjoying.
Notes
Customize your oats with different fruits or toppings such as nuts or seeds. Letting the oats sit for at least 6 hours enhances flavor and creaminess.