Parmesan Zucchini Bites
These crispy, cheesy, and wholesome Parmesan Zucchini Bites are the perfect snack or appetizer, ideal for a healthy lifestyle and meal prep.
Ingredients
Main Ingredients
- 2 medium Medium Zucchini Provides moisture and a tender texture.
- 1 cup Grated Parmesan Cheese Adds a rich, cheesy flavor and crispiness.
- 1/2 cup Breadcrumbs Gives necessary crunch to the bites.
- 2 large Eggs Acts as a binding agent for the mixture.
- 1 teaspoon Garlic Powder Infuses a warm, savory aroma.
- 1 teaspoon Onion Powder Enhances the overall flavor profile.
- to taste Salt and Pepper Balances and lifts flavors.
- 1 tablespoon Olive Oil For greasing, provides a nice crispiness.
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- Wash and trim the ends off the zucchinis. Grate them using a box grater or food processor.
- Place the grated zucchini in a clean kitchen towel and squeeze out excess moisture.
- In a large mixing bowl, combine the prepared zucchini, eggs, garlic powder, onion powder, salt, and pepper.
Cooking
- Add the breadcrumbs and grated Parmesan cheese to the zucchini mixture. Stir until well combined.
- Grease a baking sheet with olive oil or cooking spray.
- Form the mixture into bite-sized patties and place them evenly on the prepared baking sheet.
- Bake in the preheated oven for 20-25 minutes, until golden brown and crispy.
Serving
- Once baked, remove the zucchini bites from the oven and let them cool slightly.
- Serve warm, garnished with additional Parmesan cheese or fresh herbs if desired.
Notes
Squeeze out as much moisture from the zucchini as possible. For a spicier kick, add red pepper flakes. If gluten-free, substitute regular breadcrumbs with almond flour. Store leftovers in an airtight container for up to three days, or freeze for up to two months.