Parmesan Smashed Brussels Sprouts
Transform Brussels sprouts into a creamy, savory side with this quick and nutritious recipe, perfect for busy families aiming for a healthy lifestyle.
Ingredients
Main Ingredients
- 1 lb Brussels sprouts The star of the dish, bringing nutrient density and a unique flavor.
- 1 tbsp Olive oil Enhances flavor and helps with the roasting process.
- 1 tsp Salt Heightens the overall taste of the dish.
- 1/4 tsp Garlic powder Introduces a subtle, fragrant background note.
- to taste Black pepper Provides a mild kick and complements the dish beautifully.
- 1/2 cup Freshly grated Parmesan Adds depth and a creamy, savory finish.
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- Rinse the Brussels sprouts under cold water and remove any damaged outer leaves.
- Trim the stems slightly to allow for easier cooking.
- Place the Brussels sprouts in a pot and cover with water. Bring to a boil over medium-high heat.
- Boil for 8-10 minutes until they are tender but not mushy.
Cooking/Assembling
- Drain the Brussels sprouts and let them cool slightly.
- Place them on a baking sheet and use a fork or potato masher to gently smash each sprout, flattening them slightly.
- Drizzle olive oil over the smashed sprouts, ensuring they are coated evenly.
- Sprinkle salt, garlic powder, and black pepper to taste.
- Generously sprinkle the freshly grated Parmesan over the sprouts.
- Bake in the preheated oven for 15-20 minutes until the Parmesan has melted and starts to brown slightly.
Serving
- Remove from the oven and let cool for a couple of minutes.
- Transfer the Parmesan Smashed Brussels Sprouts to a serving platter.
- Garnish with extra Parmesan and freshly cracked black pepper if desired.
Notes
For a nuttier flavor, consider using aged Parmesan cheese. Don’t overcrowd the baking sheet for even cooking. You can use fresh garlic for an extra kick.