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Paprika Chicken

A creamy, savory dish infused with paprika, garlic, and onion, perfect for busy families seeking high protein, low-carb options.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Dinner, Main Course
Cuisine American, Healthy
Servings 4 servings
Calories 350 kcal

Ingredients
  

Main Ingredients

  • 1 lb Chicken pieces Thighs or breasts work well.
  • 2 tbsp Paprika For a warm, smoky flavor.
  • 1 medium Onion Diced.
  • 2 cloves Garlic Mince for better flavor.
  • 1 cup Sour cream For creamy texture.
  • 1 cup Chicken broth Enhances the sauce.
  • to taste Salt
  • to taste Pepper
  • 2 tbsp Olive oil For sautéing.

Instructions
 

Preparation

  • Gather all your ingredients and make sure they are fresh.
  • Dice the onion and mince the garlic; this will release their wonderful flavors.
  • Pat the chicken pieces dry with paper towels to ensure a good sear.
  • Season your chicken generously with salt, pepper, and paprika to enhance the taste.

Cooking

  • In a large skillet, heat olive oil over medium-high heat for about 2 minutes.
  • Add the chicken pieces to the hot skillet, searing for 4-5 minutes on each side until golden brown.
  • Remove the chicken and set it aside; in the same skillet, add diced onion and sauté for about 3-4 minutes until translucent.
  • Stir in minced garlic and sauté for an additional 1 minute until fragrant.
  • Pour in chicken broth, scraping any browned bits from the skillet, and let it simmer for 2-3 minutes.

Serving

  • Reduce heat to low, return the chicken to the pan, and stir in sour cream, cooking for another 5 minutes until heated through.
  • Check seasoning and adjust with salt and pepper if desired.
  • Serve hot over your choice of whole grains or vegetables, garnished with fresh herbs if desired.

Notes

For a deeper flavor, let the chicken marinate in the paprika, salt, and pepper for at least 30 minutes before cooking. This recipe is meal prep friendly, stores well in the fridge for up to 4 days, and can be frozen for up to 3 months.
Keyword Family Dinner, High Protein, Low Carb, Meal Prep, Paprika Chicken