Overnight Oats with Water (No Milk)
A creamy and nutritious breakfast made with old-fashioned oats, chia seeds, and topped with fresh strawberries, perfect for meal prep and customizable to various dietary needs.
Ingredients
Main Ingredients
- 1 cup Old Fashioned Oats Creamy base that soaks up flavor.
- 2 tablespoons Chia Seeds Adds thickness and provides omega-3 fatty acids.
- 2 cups Water Makes it light and refreshing instead of heavy.
- 2 tablespoons Maple Syrup Natural sweetener that enhances flavors.
- 1/2 cup Plain Yogurt Creamy addition that boosts protein (substitution options available).
- 1 pinch Salt Optional, but enhances overall taste.
- 1 cup Fresh Strawberries Sweet topping that adds freshness and nutrients.
- 1 tablespoon Maple Syrup for Strawberries Intensifies their sweetness.
Instructions
Preparation
- Gather all your ingredients on the counter.
- Choose a jar or container with a tight lid; this helps to keep your oats fresh.
- Measure out the oats and chia seeds into the jar.
- Add a pinch of salt for flavor enhancement if desired.
Cooking/Assembling
- Pour in the water, ensuring all the dry ingredients are dampened.
- Mix in the maple syrup, stirring until well combined.
- For added protein, fold in the yogurt until the mixture is creamy.
- Seal the jar and give it a gentle shake to ensure everything is mixed.
- Refrigerate overnight or for at least 4 hours.
Serving
- Remove the jar from the fridge and give it a good stir to combine any settling.
- Optional: Slice fresh strawberries and drizzle with maple syrup, then layer on top of the oats.
- Serve immediately for a refreshing breakfast or snack. Enjoy the delightful creaminess!
Notes
For the best results, allow oats to soak overnight or for at least four hours to achieve a creamy texture. Use old-fashioned oats for better texture and flavor. Greek yogurt can be used for extra creaminess.