Organic Spring Green Tuna Salad
A refreshing salad combining organic spring greens, creamy avocado, and savory tuna, dressed with zesty lemon and olive oil.
Ingredients
Salad Ingredients
- 4 cups organic spring greens Provide a crisp and refreshing base, rich in nutrients.
- 1 medium sliced avocado Introduces creaminess and a satisfying mouthfeel.
- 1 small red onion, sliced Provides sharpness and crunch, balancing the flavors.
- 1 can tuna fish, drained The protein-packed star ingredient, offering heartiness.
- 1 tablespoon fresh dill weed Adds a fragrant herbal note to the salad.
- 1/4 cup raw pine nuts Provides a delightful crunch and nutty flavor.
Dressing Ingredients
- 2 tablespoons extra virgin olive oil Adds a smooth texture and healthy fats to the dressing.
- 1 tablespoon apple cider vinegar Introduces a tangy flavor that enhances the overall taste.
- 1 tablespoon fresh squeezed lemon juice Brightens the dish with a zesty note and freshness.
- to taste sea salt Enhances the flavors of the other ingredients.
- to taste freshly ground black pepper Adds a subtle kick and depth to the salad.
Instructions
Preparation
- Combine the extra virgin olive oil, apple cider vinegar, fresh squeezed lemon juice, sea salt, and freshly ground black pepper in a mixing bowl to make the dressing.
Mixing
- Gently fold in sliced avocado, red onion, and the drained tuna fish mixed with lemon juice and fresh dill weed.
Serving
- Finish by adding a sprinkle of raw pine nuts on top for a delightful crunch.
Notes
Ideal for meal prep, just store the dressing separately to maintain the freshness of the greens. Consider adding cherry tomatoes or cucumbers for extra color and crunch.