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Orange Tofu

A delightful fusion of crispy tofu coated in a tangy, sweet orange sauce with hints of ginger and garlic. Perfect for a quick, healthy family meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Dinner, Main Course
Cuisine Asian, Healthy
Servings 4 servings
Calories 350 kcal

Ingredients
  

Tofu Preparation

  • 14 oz Firm Tofu Provides a protein-packed base.
  • 2 tbsp Olive Oil Adds richness and crispiness.
  • 2 tbsp Soy Sauce Offers savory depth.
  • 2 tbsp Cornstarch Creates a crispy coating.

Sauce Ingredients

  • 1 cup Orange Juice Infuses freshness.
  • 1 tbsp Orange Zest Enhances citrus flavor.
  • 1 tbsp Grated Ginger Adds warmth and slight spice.
  • 2 cloves Grated Garlic Enhances overall flavor.
  • 1 tbsp Sugar Balances tartness.
  • 1 tbsp Rice Vinegar or Apple Cider Vinegar Adds tanginess.
  • 1 tbsp Water Adjusts sauce consistency.

Vegetable Additions

  • 1 cup Red Bell Pepper Adds crunch and color.
  • 2 cups Cooked Rice Perfect base for sauce absorbtion.
  • 2 tbsp Spring Onions For garnish.

Instructions
 

Preparation

  • Press the tofu: Drain and wrap the tofu in paper towels, placing a heavy object on top to press out excess moisture for about 15 minutes.
  • Prepare the sauce: In a bowl, whisk together orange juice, orange zest, ginger, garlic, soy sauce, sugar, rice vinegar, cornstarch, and water until smooth.
  • Dice the tofu: Cut the pressed tofu into bite-sized cubes for better sauce absorption.
  • Coat the tofu: Toss the tofu cubes with cornstarch and salt in a separate bowl.

Cooking

  • Heat olive oil in a large skillet over medium heat for about 1 minute.
  • Fry the tofu cubes in a single layer for about 3 minutes per side until golden and crispy.
  • Pour the prepared orange sauce over the tofu and cook for an additional 4–5 minutes, stirring gently.
  • Incorporate the sliced red bell pepper and stir for another 2 minutes to soften.

Serving

  • Scoop cooked rice onto plates, forming a nest for the tofu.
  • Generously spoon the orange tofu mixture over the rice and sprinkle with chopped spring onions.
  • Serve immediately while warm.

Notes

For extra crispiness, ensure to fully dry the tofu before frying. Leftovers store well in an airtight container for up to 4 days.
Keyword Crispy Tofu, Healthy Dinner, Meal Prep, Orange Tofu, Quick Recipe