One-Pot Mexican Beans and Quinoa
A vibrant one-pot meal combining nutritious beans and quinoa with sweet potatoes and fresh spices for a delicious and satisfying dish.
Ingredients
Base Ingredients
- 2 tablespoons avocado oil (or extra virgin olive oil) Adds healthy fats that enhance flavor.
- 1 medium yellow onion Provides sweetness and depth.
- 1 large sweet potato Delivers creaminess and natural sweetness.
- 3 cloves fresh garlic Infuses aromatic richness.
- 1 medium red bell pepper Adds crunch and sweetness.
- 1 medium yellow bell pepper Offers color and subtle sweetness.
- 2 medium fresh tomatoes Provides freshness and juiciness.
- 1 cup uncooked quinoa Nutritious base, adds protein.
- 1 can Diced Tomatoes (no added salt) Adds moisture and tangy richness.
- 1 can black beans Enhances heartiness and adds protein.
- 1 cup sweet corn Adds sweetness and color.
- 4 cups vegetable stock or water Helps in cooking the quinoa.
- 1 large lime Adds zesty brightness.
- 1/4 cup fresh chopped cilantro Enhances freshness in flavor.
Spices
- 1 teaspoon chili powder Introduces warm, spicy flavor.
- 1 teaspoon ground cumin Offers earthy warmth.
- 1/2 teaspoon smoked paprika Contributes subtle smokiness.
Instructions
Preparation
- Heat oil in a large skillet over medium heat.
- Add the onion and sweet potato; cook until the onion softens, about 5 minutes.
- Stir in the garlic and bell peppers; cook for 1 minute, stirring continuously.
Cooking
- Add quinoa, diced tomatoes (fresh and canned), black beans, corn, and vegetable stock; stir to combine.
- Increase heat and bring the mixture to a boil.
- Reduce heat to medium-low, cover tightly, and let it simmer for 20 minutes, or until the quinoa absorbs most of the liquid.
Serving
- Stir in lime juice and cilantro; season with salt and pepper to taste.
- Garnish with extra cilantro, lime wedges, avocado, and enjoy your meal!
Notes
For best results, rinse quinoa thoroughly before cooking. Adjust spice levels according to preference. For added texture, consider roasting the sweet potato first.