One-Pan White Bean Chili
A nutritious and flavorful one-pan dish combining tender white beans, chicken or turkey, and vibrant veggies in a spicy salsa verde broth.
Ingredients
Main Ingredients
- 1 tablespoon avocado (or olive oil) Provides healthy fats for sautéing.
- 1 cup zucchini Adds a fresh crunch.
- 1 medium yellow onion Contributes sweetness.
- 2 cloves garlic Infuses aromatic flavor.
- 4 cups low-sodium vegetable (or chicken broth) Forms the base of the chili.
- 1 cup salsa verde Adds zesty flavor.
- 1 can diced tomatoes Adds freshness.
- 1 can diced green chiles Introduces a mild heat.
- 1 teaspoon ground cumin Offers earthy warmth.
- 1 teaspoon dried oregano Adds a herbal note.
- 1 teaspoon ground coriander Provides a hint of citrus.
- 2 cups fresh baby spinach Gives nutrition and color.
- 1 cup fresh corn Adds sweetness (optional).
- 2 cups diced (cooked) chicken or turkey Serves as the protein.
- 1 can white beans Offers creaminess and heartiness.
- to taste sea salt and freshly ground black pepper Used for seasoning.
Instructions
Preparation
- Heat a large stock pot or very large skillet over medium heat.
- Add oil, and sauté zucchini, onion, and garlic for 3-4 minutes.
Cooking
- Stir in broth, salsa verde, tomatoes, chilies, and spices.
- Bring to a boil, then reduce and simmer on low for 5 minutes.
- Add spinach, corn, meat, and beans; simmer for 15-20 minutes.
- Season with salt and pepper to taste.
Notes
To make it spicier, add diced jalapeño or red pepper flakes. Adjust ingredients to suit your preferences or dietary needs.