Go Back

Oatmeal Fig Bars

Chewy and sweet, these Oatmeal Fig Bars are perfect for a healthy snack or meal prep that your family will love.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dessert, Snack
Cuisine American
Servings 12 bars
Calories 150 kcal

Ingredients
  

Dry ingredients

  • 2 cups Rolled oats Provides hearty texture and wholesome flavor.
  • 1 cup Whole wheat flour Contributes to a healthy base full of fiber.
  • 1 teaspoon Baking soda Helps in rising and creates a tender crumb.
  • 1 teaspoon Cinnamon Enhances flavor with a warm spice note.
  • 1/2 teaspoon Salt Balances sweetness and enhances textures.

Wet ingredients

  • 1/2 cup Unsalted butter, melted Binds ingredients together and enriches flavor.
  • 1/2 cup Honey or maple syrup Natural sweetener for a hint of richness.
  • 1/2 cup Water Adjusts consistency as needed.

Add-ins

  • 1 cup Dried figs, chopped Adds natural sweetness and chewy richness.

Instructions
 

Preparation

  • Preheat your oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper.
  • In a large mixing bowl, combine rolled oats, whole wheat flour, baking soda, cinnamon, and salt. Stir until well mixed.
  • In a separate bowl, melt the unsalted butter and mix it with honey or maple syrup until smooth.
  • Add the wet mixture to the dry ingredients, mixing well to fully incorporate.
  • If the mixture seems too dry, gradually add water until it reaches a thick, sticky consistency.

Cooking

  • Fold in the chopped dried figs until evenly distributed throughout the mixture.
  • Transfer the mixture to your prepared baking dish, spreading it out evenly with a spatula.
  • Bake in the preheated oven for 25-30 minutes, or until the edges are golden brown and the center is set.
  • Let cool in the pan for about 10 minutes, then lift using the parchment paper to cool completely on a wire rack.

Serving

  • Once cooled, cut the Oatmeal Fig Bars into squares or rectangles, depending on your preference.
  • Serve immediately or pack them in an airtight container for later enjoyment.

Notes

Store any leftover Oatmeal Fig Bars in an airtight container in the refrigerator for up to 1 week. For longer storage, freeze the bars for up to 3 months. Thaw at room temperature or in the fridge before enjoying.
Keyword Diabetic-Friendly, Healthy Snack, Low Sugar, Meal Prep, Oatmeal Fig Bars