Mediterranean Ground Beef Stir Fry
A quick and nutritious meal packed with vibrant flavors, colorful vegetables, and hearty ground beef, perfect for busy families.
Ingredients
Main Ingredients
- 1 tablespoon Olive oil Adds richness and a hint of Mediterranean flavor.
- 1 medium Red bell pepper Sweet crunch adds color and vitamins.
- 1 cup Cherry tomatoes Bright and juicy, enhancing the dish's freshness.
- 4 cups Baby spinach Tender greens for a nutritious boost.
- 2 cloves Garlic Aromatic base bringing depth and flavor.
- 2 stalks Green onion Mild bite and freshness.
- 1 pound Ground beef Protein-packed, hearty base of the dish.
- 1 teaspoon Dried oregano Adds a classic Mediterranean touch.
- 1 teaspoon Kosher salt Essential seasoning to enhance flavor.
- 1/2 teaspoon Freshly ground black pepper Essential seasoning to enhance flavor.
- 1/2 cup Feta cheese Optional; crumbles add tang.
Instructions
Preparation
- Gather all ingredients and tools, ensuring you have a large skillet or wok ready.
- Dice the red bell pepper and slice the cherry tomatoes in half.
- Rinse the baby spinach and chop the green onions, separating the white and green parts.
- Minch the garlic cloves for a fragrant base.
- Measure out your seasonings, including oregano, salt, and pepper.
Cooking
- Heat the olive oil in your skillet over medium-high heat (around 375°F or 190°C).
- Add minced garlic and the white parts of the green onion; sauté for 1-2 minutes until fragrant.
- Stir in the ground beef, seasoning it with oregano, salt, and pepper as it cooks. Cook for about 5-7 minutes until it's browned and cooked through.
- Add the diced bell pepper and cherry tomatoes, cooking for an additional 3-4 minutes until the vegetables soften.
- Finally, toss in the baby spinach and cook until wilted, about 2 minutes more.
Serving
- Remove the skillet from heat; drizzle with additional olive oil if desired.
- Sprinkle with crumbled feta cheese, if using.
- Garnish with the fresh green parts of the green onion.
- Serve hot over a bed of cauliflower rice, zoodles, or on its own.
Notes
This dish is adaptable; feel free to swap ground beef for turkey, or add extra spices for heat. Leftovers can be stored for up to 3 days in the fridge.