Mediterranean Cod
A quick and nutritious dish featuring tender cod fish with vibrant seasonal vegetables, providing a heart-healthy meal that is budget-friendly and easy to prepare.
Ingredients
For the Cod
- 4 filets cod filets Fresh or frozen; thaw if using frozen.
- 1 teaspoon dried Greek Mediterranean blend Provides a warm, earthy flavor.
- 1 teaspoon salt Enhances the overall taste.
- 1 teaspoon ground black pepper Adds a bit of spice.
- 3 tablespoons olive oil Use high-quality olive oil for richness.
For the Vegetables
- 1 cup cherry tomatoes Adds sweetness and juiciness.
- 12-15 pieces fresh asparagus Trimmed at the ends.
- ½ cup artichoke hearts A great source of fiber and flavor.
- ½ cup olives Sliced for a briny bite.
- ⅓ cup red onion Sliced for sweetness and crunch.
For Topping and Serving
- 2 tablespoons crumbled feta Adds creaminess.
- 1 cup fresh basil For garnish and fresh flavor.
- 1 pieces lemon Cut into wedges to serve.
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- Pat dry the cod filets with a kitchen towel.
- In a small bowl, mix the dried Greek Mediterranean blend with salt and black pepper. Sprinkle half over the cod filets and drizzle with a tablespoon of olive oil.
- In a baking dish, add the cherry tomatoes, asparagus, artichokes, olives, and red onions. Drizzle with the remaining olive oil and sprinkle with the rest of the seasoning blend. Toss well.
Cooking
- Place the baking dish in the oven and roast the vegetables for about 10 minutes.
- After 10 minutes, layer the seasoned cod filets over the roasted vegetables and return to the oven. Bake for an additional 10-12 minutes until the cod is cooked through.
- Remove from the oven and allow to rest for 10 minutes before serving.
Serving
- Top with crumbled feta and fresh basil. Serve with lemon wedges for added flavor.
Notes
You can substitute any white fish for cod and swap out the vegetables based on seasonal availability. For enhanced flavor, marinate the cod filets in olive oil, lemon juice, and herbs for 30 minutes before baking.