Mediterranean Chicken Stir-Fry
A quick and flavorful dish featuring tender chicken breast and vibrant vegetables, perfect for busy weeknight dinners and meal prep.
Ingredients
Main ingredients
- 1 pound Chicken Breast Lean protein that keeps you satisfied.
- 2 tablespoons Olive Oil Enhances flavor while providing heart-healthy fats.
- 1 medium Bell Pepper Adds sweet crunch and vibrant color.
- 1 medium Zucchini Provides a tender texture.
- 1 cup Cherry Tomatoes Bursts of sweetness elevate the dish.
- 1 medium Red Onion Adds zest and depth.
- 3 cloves Garlic Enhances aroma and overall taste.
- 1 teaspoon Dried Oregano Adds earthy note characteristic of Mediterranean cooking.
- 1 teaspoon Paprika Offers mild smokiness.
- to taste None Salt and Pepper Essential seasonings.
- 2 tablespoons Fresh Parsley For garnish.
Instructions
Preparation
- Gather all ingredients and equipment to ensure a smooth cooking experience.
- Slice the chicken breast into strips and season with salt, pepper, paprika, and oregano.
- Chop the bell pepper, zucchini, and red onion into bite-sized pieces. Halve the cherry tomatoes.
- Mince the garlic cloves, preparing them for sautéing.
- Heat your skillet over medium heat for 2-3 minutes.
Cooking
- Add 2 tablespoons of olive oil to the skillet, swirling it around to coat the bottom.
- Once hot, add the seasoned chicken strips and cook for about 5 minutes, stirring occasionally until golden brown.
- Add garlic and red onion into the skillet and cook for another 2 minutes.
- Stir in bell pepper and zucchini, cooking for 3-4 minutes until slightly softened.
- Finally, add cherry tomatoes and cook for an additional 1-2 minutes until they start to soften.
Serving
- Remove from heat and transfer stir-fry to a serving platter or individual bowls.
- Garnish with fresh parsley and serve hot.
Notes
Cut chicken into uniform strips for even cooking. Prep the veggies ahead of time for quicker meal preparation. For a refreshing zing, add lemon juice before serving.