Mediterranean Chicken Feta Bake
A hearty, protein-packed dish featuring succulent chicken breasts, creamy feta cheese, briny olives, and juicy cherry tomatoes, all baked to perfection. It’s low-carb, heart-healthy, and perfect for meal prep.
Ingredients
Main Ingredients
- 4 pieces Chicken Breasts Lean protein source
- 2 cups Cherry Tomatoes Bursts of sweet flavor and juiciness
- 8 oz Feta Cheese Creamy texture that adds a unique tang
- 1/2 cup Kalamata Olives Briny depth to balance the dish's richness
- 3 tbsp Olive Oil Helps in roasting and adds healthy fats
- 1 tsp Dried Oregano Classic Mediterranean herb for a fragrant touch
- 1 tsp Salt Essential seasoning to enhance flavors
- 1/2 tsp Pepper Essential seasoning to enhance flavors
- 2 tbsp Fresh Parsley For garnish
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- Gather all your ingredients and make sure your chicken breasts are thawed and patted dry.
- In a large baking dish, place your chicken breasts side by side.
- Season the chicken with salt, pepper, and dried oregano evenly over the top.
- Drizzle olive oil over the chicken to ensure a succulent bake.
Cooking
- Scatter the cherry tomatoes around the chicken, ensuring they are evenly distributed.
- Add Kalamata olives on top and around the chicken.
- Crumble the feta cheese generously over the entire dish.
- Bake in the preheated oven for 30-35 minutes until the chicken reaches 165°F (74°C) and is golden on the edges.
- Keep an eye on the feta cheese. It should be melty with a slight golden crust.
Serving
- Once cooked, remove the dish from the oven and let it rest for 5 minutes.
- Garnish with freshly chopped parsley for a pop of color and freshness.
- Serve the Mediterranean Chicken Feta Bake warm, paired with your favorite greens or a wholesome grain.
Notes
Store leftovers in airtight containers in the fridge for up to 4 days. Can freeze leftovers for up to 3 months. Reheat in a preheated oven at 350°F (175°C) for 15-20 minutes.