Mediterranean Baked Cod
Experience the bright, zesty flavors of the Mediterranean with this quick and healthy baked cod recipe that combines flaky fish with aromatic garlic, fresh lemon, and spices.
Ingredients
Fish and Seasoning
- 4 fillets Cod fillets the star of the dish
- 1 tablespoon Olive oil adds richness
- 1 medium Lemon brightens up the flavor
- 3 cloves Garlic, minced for aromatic depth
- 1 tablespoon Fresh parsley, chopped for freshness
- 1 teaspoon Dried oregano enhances Mediterranean flavor
- 1 teaspoon Salt for seasoning
- 1/2 teaspoon Black pepper for a subtle kick
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- Line a baking dish with parchment paper for easy cleanup.
- Pat the cod fillets dry with paper towels.
- In a small bowl, mix together olive oil, minced garlic, chopped parsley, oregano, salt, and pepper.
Cooking
- Place the cod fillets in the baking dish.
- Drizzle the olive oil mixture over the fillets evenly.
- Squeeze fresh lemon juice on top of the cod.
- Bake in the preheated oven for 12-15 minutes, or until the cod is flaky and opaque.
- Optionally, broil for an additional 2-3 minutes for a golden finish.
Serving
- Remove from the oven and let it sit for a couple of minutes.
- Garnish with extra parsley and lemon slices, if desired.
- Serve warm and enjoy!
Notes
Make sure to pat the fish dry to achieve a nice crust. For extra flavor, marinate the fish in the olive oil mixture before baking. Store leftovers in an airtight container to maintain freshness.