Marinated Tofu
This Marinated Tofu recipe combines robust flavors and creamy textures, perfect for nutritious meals that delight the senses. Ideal for meal prep and versatile enough for various diets.
Ingredients
For the marinade
- 1 cup Greek Yogurt (or non-dairy alternative) Adds a creamy texture.
- 2 tablespoons Olive Oil Enhances flavors.
- 2 tablespoons Lemon Juice Provides a refreshing brightness.
- 2 tablespoons Soy Sauce Gives umami depth.
- 3 cloves Garlic, grated Infuses a robust flavor.
- 1 teaspoon Onion Powder (optional) Adds subtle sweetness.
- 1 teaspoon Smoked Paprika Provides a touch of smokiness.
- 1 teaspoon Dried Dill Introduces herbal notes.
- 1 teaspoon Dried Oregano Adds warmth.
- 1 teaspoon Salt Enhances flavors.
- 1 teaspoon Black Pepper Elevates the taste.
For the tofu
- 1 block Firm Tofu High-protein base, perfect for absorbing flavors.
Instructions
Preparation
- Press the tofu for about 15-20 minutes to remove excess moisture.
- Meanwhile, mix together Greek yogurt, olive oil, lemon juice, soy sauce, garlic, onion powder, smoked paprika, dried dill, dried oregano, salt, and black pepper in a bowl.
- Once ready, cut the tofu into bite-sized cubes or slices.
Cooking/Assembling
- Place the tofu pieces into the marinade and gently stir to coat. Let marinate for at least 30 minutes.
- If using an air fryer, preheat to 375°F (190°C). Alternatively, you can bake or sauté the tofu.
- Spread the marinated tofu in a single layer in the air fryer basket and cook for 15-20 minutes until golden brown, turning halfway through.
Serving
- Remove the cooked tofu from the air fryer and let it cool slightly.
- Serve warm over quinoa, brown rice, or alongside a fresh salad.
- Top with garnishes like fresh herbs or chili flakes for added flavor.
Notes
For best results, press tofu longer for a firmer texture. Store leftover marinade in the fridge for up to a week. Marinate tofu longer for enhanced flavor.