Marinated Cucumbers, Onions, and Tomatoes
A bright and refreshing summer salad made with cucumbers, tomatoes, and onions, marinated in a zesty dressing. Perfect as a side dish or for meal prep.
Ingredients
Fresh Vegetables
- 2 cups Cucumbers, sliced Provides a refreshing crunch and high water content.
- 2 cups Tomatoes, chopped Adds juiciness and a burst of umami flavor.
- 1 medium Onion, thinly sliced Introduces a sharp, savory bite.
Marinade
- 1/4 cup Olive oil Provides richness and healthy fats.
- 1/4 cup Vinegar Adds acidity and brightness.
- 1 tablespoon Sugar Offsets the acidity.
- 1 teaspoon Salt Essential seasoning.
- 1/2 teaspoon Black pepper Enhances all flavors.
- optional Fresh herbs, such as parsley or dill For an aromatic finish.
Instructions
Preparation
- Wash all vegetables thoroughly under cool water.
- Slice the cucumbers into thin rounds.
- Chop the tomatoes into bite-sized pieces.
- Thinly slice the onion; optionally soak it in cold water to mellow the flavor.
Cooking and Assembly
- In a large mixing bowl, combine cucumbers, tomatoes, and onion.
- In a smaller bowl, whisk together olive oil, vinegar, sugar, salt, and pepper.
- Pour the dressing over the vegetables and gently toss until everything is well-coated.
- If using, sprinkle fresh herbs on top.
Serving
- Let the mixture marinate for at least 30 minutes at room temperature.
- For best results, refrigerate for a couple of hours before serving.
- Serve chilled or at room temperature.
Notes
Opt for flavorful, ripened tomatoes for maximum juiciness. Chill your salad for an hour before serving for the best flavor.