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Marinated Cucumber and Tomato Salad

A fresh, vibrant salad bursting with flavor, perfect as a side dish or light meal, ideal for meal prep.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Salad, Side Dish
Cuisine Healthy, Mediterranean
Servings 4 servings
Calories 120 kcal

Ingredients
  

Salad Ingredients

  • 1 large Cucumber Adds a crisp, refreshing crunch.
  • 1 cup Cherry Tomatoes Provides sweetness and juiciness.
  • 3 tablespoons Rice Vinegar Adds tanginess to the dressing.
  • 2 tablespoons Grape-Seed Oil Offers a light and healthy fat option.
  • 1 teaspoon Kosher Salt Enhances overall flavor.
  • 1/2 teaspoon Ground Peppercorn Adds subtle heat and depth.
  • 1 teaspoon Sugar Balances the acidity in the dressing.
  • 1/4 cup Fresh Parsley Brings freshness and color.
  • 1 clove Garlic Infuses a savory depth of flavor.

Instructions
 

Preparation

  • Wash and dry the large cucumber and cherry tomatoes.
  • Slice the cucumber into thin rounds or dice them according to preference.
  • Halve each cherry tomato, exposing their juicy interior.
  • Chop the fresh parsley and mince the garlic.
  • Gather all your ingredients and prepare your mixing bowl.

Cooking and Assembly

  • In a mixing bowl, combine the sliced cucumber and halved cherry tomatoes.
  • In a separate small bowl, whisk together the rice vinegar, grape-seed oil, kosher salt, ground peppercorn, and sugar until well blended.
  • Pour the dressing over the cucumber and tomato mixture and gently toss to coat.
  • Add the chopped parsley and minced garlic, mixing lightly to combine.
  • Let the salad marinate for at least 10 minutes, allowing flavors to meld.

Serving

  • Before serving, give the salad a final gentle toss.
  • Transfer to a serving bowl or plate for presentation.
  • Enjoy immediately or refrigerate for up to 2 hours for extra flavor infusion.

Notes

Use a mandoline slicer for perfectly even cucumber cuts. Adjust sugar to taste based on the sweetness of your tomatoes. Store leftovers in an airtight container in the refrigerator for up to 2 days.
Keyword Cucumber salad, Healthy Salad, Low Carb, Meal Prep, Tomato Salad