Maple Cinnamon Pecan Overnight Oats
Creamy, nutty, and subtly sweet overnight oats that are packed with health benefits and perfect for busy mornings.
Ingredients
Base Ingredients
- 1 cup Rolled Oats The base for fiber and hearty texture.
- 1 cup Milk or dairy-free alternative Adds creaminess and moisture.
- 1/2 cup Plain Yogurt or dairy-free alternative For additional creaminess and protein.
- 2 tablespoons Maple Syrup The perfect natural sweetener.
- 1/2 teaspoon Ground Cinnamon Adds warmth and spice.
- 1 teaspoon Vanilla Extract A hint of sweetness and aroma.
- 1/4 cup Chopped Pecans Provides crunchy texture and healthy fats.
- a pinch Salt Enhances all the flavors.
Instructions
Preparation
- Gather all your ingredients on the counter.
- In a mixing bowl, add 1 cup of rolled oats.
- Add 1 cup of milk (or dairy-free alternative) to the oats.
- Stir in 1/2 cup of plain yogurt until well combined.
- Mix in 2 tablespoons of maple syrup for sweetness.
- Add 1/2 teaspoon of ground cinnamon and a pinch of salt. Stir until everything is combined.
Assembling
- Divide the oat mixture evenly into serving jars or bowls.
- Sprinkle 1/4 cup of chopped pecans on top of each serving.
- Cover the jars or bowls with lids or plastic wrap.
- Refrigerate them overnight for at least 4 hours or ideally overnight.
Serving
- In the morning, take the jars out of the refrigerator.
- Give the oats a good stir to mix everything together.
- You can enjoy them cold or warm them up in the microwave for 30-60 seconds until heated through.
- Drizzle a bit more maple syrup if desired and garnish with extra pecans or a sprinkle of cinnamon.
- Enjoy your delightful oats as a hearty breakfast!
Notes
For creamier oats, use whole milk or a rich plant-based alternative. Incorporate the pecans just before serving to maintain their crunch. Store in airtight containers in the refrigerator for up to 5 days.