Mango Ginger Soy Glazed Chicken
Tender chicken breasts glazed with a vibrant, fruity sauce made from fresh mango, zesty ginger, and savory soy sauce, perfect for health-conscious families.
Ingredients
For the Chicken and Sauce
- 4 pieces chicken breasts Lean protein source that stays tender and juicy.
- 1 cup mango Provides natural sweetness and a fruity flavor burst.
- 1 tbsp ginger Adds a warm, spicy kick that elevates the dish.
- 1/4 cup soy sauce Brings umami depth to the glaze.
- 1 tbsp honey or brown sugar Balances flavors and enhances sweetness.
- 1 tbsp rice vinegar Adds a touch of acidity for brightness.
- 1 tbsp sesame oil Infuses a nutty aroma and richness.
For Serving
- 2 cups cooked jasmine rice A fluffy base that complements the chicken.
- 1/4 cup fresh cilantro Adds freshness and vibrant color as a garnish.
- 2 tbsp toasted sesame seeds For added crunch and flavor.
- 2 pieces lime wedges A zesty finish that brightens each bite.
- salt and pepper To taste for seasoning.
- 1 cup steamed bok choy or cucumber salad Refreshing sides for a complete meal.
Instructions
Preparation
- Gather all ingredients and equipment.
- Dice the mango into small cubes and set aside.
- Grate the ginger and prepare the other sauces.
- Pat the chicken breasts dry with paper towels and season with salt and pepper.
- In a bowl, combine soy sauce, honey or brown sugar, rice vinegar, and sesame oil.
Cooking
- Heat a non-stick skillet over medium-high heat.
- Add the chicken breasts and sear for 5-7 minutes on each side, until golden and cooked through.
- Pour the sauce mixture over the chicken and reduce heat to medium.
- Add the diced mango and grated ginger to the skillet.
- Let simmer for 3-5 minutes, allowing the sauce to thicken and coat the chicken.
Serving
- Once the chicken is cooked and the sauce is glossy, remove it from heat.
- Slice the chicken and arrange it over a bed of jasmine rice.
- Spoon additional sauce over the chicken and rice.
- Garnish with fresh cilantro and toasted sesame seeds.
- Serve warm with lime wedges and your choice of sides like steamed bok choy or cucumber salad.
Notes
For extra flavor, marinate the chicken in the sauce for 30 minutes prior to cooking. Ensure to use fresh ingredients for the best flavor.