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Low Carb Egg and Cheese Chaffle breakfast plate

Low Carb Egg and Cheese Chaffle

David Atikson
A crispy, cheesy low carb egg and cheese chaffle that's perfect for keto breakfast or quick snacks. Ready in minutes and packed with flavor!  
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Prep Time 2 minutes
Cook Time 5 minutes
Course Breakfast
Cuisine Americain
Servings 1 chaffle
Calories 200 kcal

Ingredients
  

  • 1 large egg
  • 1/2 cup shredded cheese cheddar or mozzarella
  • Pinch of salt
  • Pinch of pepper
  •  

Instructions
 

  • Preheat mini waffle maker.nIn a bowl, whisk egg and cheese.nAdd salt and pepper.nGrease waffle maker with spray.
  • Pour mixture into waffle maker
  • Cook for 3–5 minutes until golden.
  • Remove and let cool slightly before serving.
  •  

Notes

Optional: Add garlic powder or spinach.
Try mixing two types of cheese for more flavor.
Freeze leftovers with parchment between chaffles.
 
Keyword keto chaffle, low carb egg and cheese chaffle