Lentil Pasta
A creamy, hearty pasta dish packed with protein, made with lentils and fresh vegetables that is perfect for meal prep and family dinners.
Ingredients
For the Pasta
- 2 tablespoons extra virgin olive oil Adds a rich flavor and healthy fats.
- 1 large onion Brings sweetness and depth to the dish.
- 1 medium carrot Provides a pop of color and natural sweetness.
- 3 cloves garlic Enhances the overall flavor profile.
- 1 teaspoon rosemary (or thyme) Gives a herbal aroma that elevates the dish.
- 2 leaves bay leaves (or sage) Adds additional depth to the flavor.
- 2 tablespoons tomato paste Delivers rich savory notes.
- 1 cup dried lentils (green or brown) The star ingredient, high in protein and fiber.
- 2 cups cherry tomatoes Introduces freshness and juiciness.
- 4 cups vegetable broth Provides a flavorful base.
- 1 cup ditalini pasta (or similar) The perfect pasta shape to capture flavor.
- to taste salt Enhances all flavors in the dish.
- to taste black pepper Provides a subtle kick of heat.
- 1/4 cup Italian parsley Freshens up the presentation and taste.
Instructions
Preparation
- Gather all your ingredients for a smooth cooking experience.
- Chop the onion and carrot into small, even pieces for uniform cooking.
- Mince the garlic just before cooking.
- Halve the cherry tomatoes and set aside.
- Measure your lentils and pasta.
Cooking
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and carrot; sauté for about 5 minutes until tender.
- Stir in the minced garlic and rosemary, cooking for another minute.
- Pour in the vegetable broth and bring to a gentle simmer.
- Add the lentils, bay leaves, and cherry tomatoes, stirring well.
- Cover the pot and cook for about 20 minutes, until lentils are soft.
- Meanwhile, in a separate pot, bring water to a boil and cook the ditalini pasta until al dente. Drain and set aside.
Serving
- Once lentils are cooked, remove bay leaves and stir in the cooked pasta.
- Season with salt and black pepper to taste.
- Garnish with chopped Italian parsley and serve warm.
Notes
For added flavor, consider roasting cherry tomatoes and swapping ditalini for whole wheat pasta. Prepare vegetables ahead of time for a quicker cooking process.