Lemony Chicken Stew with Orzo
A delightful mix of tender chicken, vibrant vegetables, and comforting orzo pasta in a refreshingly lemony broth, perfect for busy families aiming for nutritious meals.
Ingredients
For the stew
- 1 tablespoon Canola oil for sautéing and flavor
- 1 tablespoon All-purpose flour thickens the stew
- to taste Kosher salt enhances all flavors
- to taste Freshly ground pepper adds depth
- 1 pound Skinless, boneless chicken breasts provides lean protein
- 2 medium Carrots adds sweetness
- 2 stalks Celery contributes crunch and flavor
- 1 medium Onion brings savory richness
- 1 medium Leek offers a delicate onion flavor
- 3 cloves Garlic infuses robust flavor
- 1 cup Orzo pasta gives the stew a hearty body
- 4 cups Chicken stock forms the base of the broth
- 1 cup Water balances liquid consistency
- 1/4 cup Lemon juice brightens the stew
- 2 tablespoons Fresh tarragon adds herbal flavor
Instructions
Preparation
- Gather your ingredients on a clean countertop.
- Dice the onion and leeks, slice the carrots, chop the celery, and mince the garlic.
- Cut the chicken breasts into 1/2-inch pieces.
- Bring a pot of chicken stock and water to a simmer on medium heat.
- Measure and set aside lemon juice and tarragon.
Cooking
- Heat canola oil in a large pot over medium-high heat. Add the diced onion, leeks, and garlic, sautéing for 3-5 minutes.
- Add sliced carrots and celery, stirring for another 5 minutes.
- Stir in the flour, salt, and pepper, cooking for 1-2 minutes.
- Introduce the chicken to the pot, stirring until it turns golden brown.
- Pour in the warmed chicken stock and water, followed by the orzo pasta. Bring to a gentle boil.
Serving
- Once the stew reaches a boil, reduce to low heat and let it simmer for about 15-20 minutes.
- Check the pasta; it should be tender but not mushy. Adjust seasoning with salt and pepper as needed.
- Stir in fresh lemon juice and tarragon right before serving. Serve warm in bowls.
Notes
For richer flavor, let the stew simmer longer on low heat. Swap canola oil for olive oil for a different profile. Store leftovers in airtight containers.