Lemon Chicken & Veggie Orzo Stir Fry
A delightful stir fry combining zesty lemon, tender chicken, and colorful veggies with soft orzo pasta, perfect for a quick and healthy dinner.
Ingredients
Main Ingredients
- 1 lb Chicken Breast Protein-packed; substitute with tofu for a vegetarian option.
- 1 cup Orzo Pasta Perfect for soaking up flavors; swap with rice if needed.
- 3 cups Mixed Vegetables Any combination of bell peppers, broccoli, and carrots.
Flavor Enhancers
- 2 tbsp Olive Oil For cooking the chicken.
- 1 tbsp Lemon Juice Use fresh lemon juice for the brightest flavor.
- 2 cloves Garlic Minced; boosts overall flavor.
- Salt to taste Essential for seasoning; adjust as preferred.
- Pepper to taste Essential for seasoning; adjust as preferred.
- 1/4 cup Fresh Parsley Optional for garnish.
Instructions
Preparation
- Slice the chicken breast into thin pieces and prepare your veggies by washing and chopping them.
- Cook the orzo according to package instructions, typically about 8–10 minutes, until tender.
Cooking
- In a large pan, heat olive oil over medium heat and add garlic, stirring for about 30 seconds until fragrant.
- Add the chicken slices, cooking until golden brown and fully cooked through, about 6–8 minutes.
- Toss in the mixed vegetables and stir-fry for another 5 minutes until they are bright and tender.
- Pour in the lemon juice, stir well, and combine the cooked orzo into the mixture until everything is evenly coated.
Serving
- Plate your Lemon Chicken & Veggie Orzo Stir Fry hot and garnish with fresh parsley.
- Enjoy this vibrant meal while it’s warm for the best flavor!
Notes
For the best results, cut chicken evenly to ensure it cooks uniformly. Store leftovers in airtight containers in the fridge for up to 3 days or freeze for 2 months. Reheat in the microwave or stovetop with a splash of water.