Lemon Chia Overnight Oats
Start your day with a refreshing and nutritious breakfast featuring lemon-infused chia oats, perfect for meal prep.
Ingredients
Dry Ingredients
- 2 tablespoons chia seeds Rich in omega-3s and fiber.
- 1 cup gluten-free rolled oats Wholesome base for energy.
- 1 scoop vanilla protein powder Adds a protein boost.
- 1 pinch kosher salt Balances flavors.
- 1 teaspoon lemon zest Provides citrus freshness.
Wet Ingredients
- 2 tablespoons lemon juice Infuses tanginess.
- 1 cup milk of choice Contributes creaminess.
- 1 tablespoon maple syrup Optional sweetener.
Instructions
Preparation
- In a 10-12 ounce jar, add the chia seeds, oats, protein powder, salt, and lemon zest.
- Stir the dry ingredients well to ensure even distribution.
- Pour in the lemon juice and your choice of milk, along with maple syrup if desired.
- Stir everything until well combined, ensuring no dry clumps.
- Seal the jar and refrigerate for at least 6 hours or overnight.
- In the morning, give the oats a good stir and enjoy them cold or heated.
Notes
Ensure to mix dry ingredients thoroughly before adding liquids to avoid clumps. Customize with various toppings like fruits, nuts, or seeds for added nutrition.