Lemon Butter Baked Cod
A delightful dish of flaky cod fillets topped with a creamy lemon butter sauce, perfect for any dinner.
Ingredients
For the Lemon Butter Sauce
- 2 tablespoons unsalted butter (melted) Adds richness and a creamy texture.
- 1 tablespoon lemon juice (freshly squeezed) Brings freshness and brightness.
- 1 tablespoon fresh garlic (minced) Provides aroma and flavor boost.
- 1/2 teaspoon sea salt Enhances all other flavors.
- 1/2 teaspoon red pepper flakes Adds a gentle kick.
For the Cod
- 4 pieces cod fillets (6 ounces each, 1 inch thick, fresh or frozen) The star of our dish, delicate and mild in flavor.
- 2 tablespoons capers (drained) Gives a briny flavor that pairs beautifully.
- 1/2 teaspoon paprika Adds warmth and a splash of color.
Preparation
- 1 spray nonstick spray Ensures the cod doesn’t stick to the pan.
Instructions
Preparation
- Preheat your oven to 375°F (190°C).
- Prepare the baking dish by lightly spraying it with nonstick spray.
- Melt the butter in a small bowl, and mix in the lemon juice, minced garlic, sea salt, and red pepper flakes.
- Rinse the cod fillets and pat them dry with paper towels.
Cooking
- Place the cod fillets in the prepared baking dish.
- Pour the lemon butter mixture over the fillets evenly.
- Sprinkle the capers over the fish and dust everything with paprika.
- Bake in the preheated oven for 15-20 minutes until the cod flakes easily with a fork.
Serving
- Carefully remove the dish from the oven.
- Garnish with fresh lemon slices or a sprinkle of parsley, if desired.
- Serve hot, pairing with rice, veggies, or a light salad.
Notes
For best results, use fresh ingredients and allow cod to sit at room temperature before cooking. This dish is low-carb and gluten-free.