Keto Air Fried Scotch Eggs
Enjoy a savory, protein-packed dish that delivers crunch, creaminess, and just the right hint of spice with these Keto Air Fried Scotch Eggs. Perfect for meal prep and busy families!
Ingredients
Main Ingredients
- 12 large large boiled eggs Provides protein and richness.
- 2 pounds breakfast sausage Adds hearty flavor and satisfies hunger.
- 2 cups panko crumbs Creates a delightful crunch for texture.
Seasoning
- 1 tsp salt Enhances overall flavor.
- ½ tsp black pepper Adds a subtle kick.
Instructions
Preparation
- Hard boil the eggs: Place the eggs in a pot of water, bring to a boil, then simmer for about 9–12 minutes.
- Cool the eggs: Transfer them to an ice bath for 5 minutes.
- Peel carefully: Once cool, gently peel each egg, taking care not to break them.
- Prepare the sausage: In a large bowl, mix the breakfast sausage with salt and pepper until well combined.
Cooking/Assembling
- Preheat air fryer: Set the air fryer to 400°F (200°C).
- Wrap the eggs: Take a portion of the sausage mixture and flatten it in your palm. Place the peeled egg in the center and gently wrap the sausage around it.
- Coat with crumbs: Roll the sausage-wrapped egg in panko crumbs until evenly coated.
- Air fry the eggs: Place the eggs in the basket of your air fryer and cook for 12–15 minutes until golden and crispy.
Serving
- Check doneness: Ensure the sausage is cooked through and the exterior is crispy.
- Cool slightly: Allow the Scotch eggs to rest for a few minutes before serving.
- Slice and serve: Cut in half to reveal the perfectly cooked egg, showcasing the great contrast in texture.
Notes
Store leftovers in an airtight container in the fridge for up to 4 days. You can freeze the Scotch eggs in a freezer-safe container for up to 3 months. Reheat in the air fryer or microwave for a quick snack.