Juicy Turkey Burgers with Zucchini
Enjoy these healthy and flavorful turkey burgers infused with grated zucchini for an irresistibly juicy and nutritious meal option.
Ingredients
Main Ingredients
- 1 cup grated zucchini Helps add moisture and freshness to the turkey burgers.
- 1 lb lean ground turkey Provides a healthy protein base that keeps the burgers lean and flavorful.
- 1/2 cup seasoned whole wheat or gluten-free breadcrumbs Adds texture and aids in binding the burger mix.
- 2 cloves garlic, grated Infuses rich flavor and aroma into the burgers.
- 1/4 cup red onion, finely chopped Contributes a savory element that enhances the overall taste.
- 1 tsp kosher salt Essential for bringing out the flavors of the ingredients.
- 1/2 tsp fresh pepper Adds a slight kick and depth to the seasoning.
- oil spray oil spray A light coating that prevents sticking when cooking.
Instructions
Preparation
- Squeeze ALL the moisture from the grated zucchini using paper towels to avoid soggy burgers.
- In a large bowl, combine ground turkey, drained zucchini, breadcrumbs, grated garlic, red onion, kosher salt, and pepper until well blended.
- Shape the mixture into 5 equal patties, each weighing approximately 4 ounces.
Cooking
- Heat a large nonstick skillet over high heat, lightly spray with oil, add the burgers, and reduce heat to low. Cook until browned, then flip and cook a few more times to ensure they are cooked through.
- Preheat and clean the grill, spray with oil, and grill burgers on medium heat for around 5 minutes on each side or until fully cooked.
- Preheat the air fryer to 370°F and cook the patties in a single layer in two batches for about 10 minutes, turning halfway until golden brown and cooked through.
Notes
To enhance flavor, squeeze out the zucchini moisture and experiment with different herbs. Ensure cooking surface is heated properly to achieve a good sear. Allow burgers to rest after cooking for best flavor retention.