Juicy Lamb Meatballs with Caramelized Onions
A flavorful and healthy recipe for Juicy Lamb Meatballs with Caramelized Onions that combines tender lamb and sweet onions, perfect for busy families.
Ingredients
For the Meatballs
- 1 lb Ground Lamb The star of the show, offering rich flavor and packed with protein.
- 1/2 cup Breadcrumbs Binds the meatballs together.
- 1 large Egg Acts as a binder.
- 2-3 cloves Garlic Cloves, minced Infuses a warm aroma.
- 2 tsp Baharat A spice blend that elevates the dish.
- 1/2 tsp Ground Cardamom Adds warmth and complexity.
- 1 tsp Kosher Salt For seasoning.
- 1/2 tsp Black Pepper Offers a hint of spice.
- 2 tbsp Fresh Parsley, chopped Adds fresh herbaceous notes.
For the Caramelized Onions
- 3 tbsp Extra Virgin Olive Oil Enriches the flavor and keeps the meatballs moist.
- 2 medium Yellow Onions, sliced Adds sweetness and depth when caramelized.
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- Slice the medium yellow onions into 1/4-inch rings and grate the small yellow onion.
- Chop the parsley leaves and mince the garlic cloves.
- In a large bowl, combine ground lamb, breadcrumbs, grated small onion, egg, minced garlic, Baharat, ground cardamom, and a generous pinch of kosher salt and black pepper.
- Mix until just combined, being careful not to overwork the meat.
Cooking
- In a skillet, heat 3 tablespoons of extra virgin olive oil over medium heat.
- Add the sliced onions and season with a pinch of salt. Cook for about 15-20 minutes, stirring occasionally, until they are beautifully caramelized and golden brown.
- While the onions cook, form the lamb mixture into meatballs, approximately 1 inch in diameter.
- Once the onions are ready, transfer them to a baking dish, spreading them evenly across the bottom. Place the lamb meatballs on top of the onions.
- Bake in the preheated oven for 20-25 minutes or until the meatballs are cooked through and reach an internal temperature of 160°F (71°C).
Serving
- Remove the dish from the oven and let it sit for a few minutes.
- Garnish the meatballs with the chopped parsley for a fresh touch.
- Serve hot, ensuring everyone gets a generous helping of caramelized onions under the meatballs.
- Pair with your favorite side dish or salad for a complete meal.
Notes
These meatballs are perfect for meal prep. Store leftovers in an airtight container in the refrigerator for up to four days. Freeze uncooked meatballs for up to three months.