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Juicy Chicken Meatballs

These Juicy Chicken Meatballs are packed with flavor, nutrition, and convenience, making them an excellent choice for busy families.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Dinner, Main Course
Cuisine American, Italian
Servings 4 servings
Calories 200 kcal

Ingredients
  

Main Ingredients

  • 1 lb Ground chicken Lean protein base
  • 1/2 cup Breadcrumbs To bind and add texture
  • 1/4 cup Parmesan cheese For a rich flavor
  • 1 large Egg To help ingredients hold together
  • 2 cloves Garlic Minced for aromatic depth
  • 1/2 cup Onion Chopped for sweetness and moisture
  • 1 tbsp Italian seasoning To enhance the overall flavor

Instructions
 

Preparation

  • Preheat your oven to 400°F (200°C).
  • In a large bowl, combine ground chicken, breadcrumbs, Parmesan cheese, eggs, minced garlic, chopped onion, and Italian seasoning.
  • Mix all ingredients thoroughly until well combined but do not over-mix.
  • Shape the mixture into equal-sized meatballs, about 1-2 inches in diameter, and place them on a baking sheet lined with parchment paper.

Cooking

  • Bake the meatballs in the preheated oven for 20-25 minutes or until they are cooked through and have reached an internal temperature of 165°F (74°C).
  • Turn the meatballs halfway through cooking to ensure even browning.
  • Once cooked, remove them from the oven, and let them rest for a few minutes.

Serving

  • Serve the meatballs warm, garnished with additional Parmesan cheese if desired.
  • Pair with your favorite sauce and sides, like spaghetti or salad.
  • Enjoy this delightful dish with family and friends!

Notes

For fluffier meatballs, avoid over-mixing the meat mixture. Keep your hands wet when shaping the meatballs to prevent sticking.
Keyword Easy Weeknight Recipe, Healthy Meatballs, Juicy Chicken Meatballs, Meal Prep Meatballs, Protein-Packed Dinner