Jerk Chicken Bowl with Pineapple Salsa
A flavorful and nutritious bowl featuring grilled jerk chicken and a refreshing pineapple salsa, perfect for busy family nights.
Ingredients
For the Chicken
- 4 pieces Chicken Breasts Lean protein rich in flavor and essential nutrients.
- 2 tablespoons Jerk Seasoning Adds signature spicy and aromatic flavor.
- 1 tablespoon Olive Oil Enhances moisture and promotes healthy cooking.
- 2 cups Rice (cooked) Filling base for the bowl.
For the Salsa
- 1 cup Pineapple (diced) Adds sweetness and tropical flavor.
- 1/2 cup Red Onion (diced) Provides crisp texture and sharp flavor.
- 1/4 cup Cilantro (chopped) Adds refreshing herb taste.
- 1 tablespoon Lime Juice Balances sweetness with acidity.
- to taste Salt and Pepper Essential seasonings.
Instructions
Prep
- Dice the pineapple and red onion into small, even pieces for a balanced salsa.
- Chop the cilantro finely and juice the lime; set aside.
- Rub the chicken breasts with jerk seasoning and olive oil.
- Prepare rice according to package instructions.
Cook/Assemble
- Heat a grill pan or skillet over medium-high heat and cook the seasoned chicken for 6-7 minutes on each side until the internal temperature reaches 165°F (75°C).
- Mix diced pineapple, red onion, cilantro, and lime juice in a bowl. Season with salt and pepper to taste.
- Fluff rice with a fork and season lightly with salt.
Serve
- Let the chicken rest for a couple of minutes before slicing it into strips.
- In bowls, layer fluffy rice, sliced jerk chicken, and top generously with pineapple salsa.
- Serve immediately with lime wedges.
Notes
For best results, marinate chicken overnight in jerk seasoning, and let salsa sit for 10 minutes before serving. Store leftovers in airtight containers for up to 3 days.