Jackfruit Nuggets
These crispy jackfruit nuggets are a delicious, guilt-free twist on traditional nuggets, perfect for healthy meal prep or a satisfying snack.
Ingredients
Nugget Ingredients
- 1 can jackfruit Drained and rinsed
- 1 cup almond milk Dairy-free option
- 1 tablespoon lemon juice Adds tanginess
- 1 cup all-purpose flour Provides structure
- 1/4 cup cornstarch Enhances crispiness
- 1 cup panko breadcrumbs For crunchy texture
Seasoning Mix
- 1/4 cup nutritional yeast Adds cheesy flavor
- 1 teaspoon garlic powder Brings depth
- 1 teaspoon onion powder Sweet and savory notes
- 1 teaspoon Italian seasoning Enhances flavor
- 1 teaspoon salt Balances flavors
- 1/2 teaspoon black pepper Adds mild spice
- 1/2 teaspoon paprika Provides smokiness
Cooking Ingredients
- 2 tablespoons vegetable oil For frying
Instructions
Preparation
- Drain and rinse the jackfruit in a mesh strainer, then pat dry with a paper towel and trim off any firm tips.
- In a bowl, combine almond milk and lemon juice, allowing it to sit for a few minutes until it thickens slightly.
- In another bowl, mix together the all-purpose flour and cornstarch until well combined.
- In a third bowl, combine panko breadcrumbs, nutritional yeast, garlic powder, onion powder, Italian seasoning, salt, black pepper, and paprika, mixing thoroughly.
Cooking
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Dip each piece of jackfruit first into the flour mixture, then the buttermilk, and finally coat with breadcrumbs before transferring them to the baking sheet.
- Lightly spray the breaded nuggets with non-stick cooking spray and bake for 25 minutes, flipping halfway through until golden brown.
- For frying, heat vegetable oil in a pan and cook each nugget for 1-2 minutes per side until golden brown.
- Serve with your favorite dipping sauce and enjoy.
Notes
For the best results, ensure jackfruit is well-drained and let the buttermilk rest to enhance batter consistency. Feel free to experiment with seasonings.