Honey Garlic Chicken Quinoa
A savory and sweet dish featuring tender chicken in a honey garlic sauce served over fluffy quinoa, perfect for busy families and meal prep enthusiasts.
Ingredients
Main Ingredients
- 1 lb Boneless, skinless chicken breasts Lean protein source that keeps it light.
- 1 cup Quinoa A fantastic whole grain that’s gluten-free and protein-packed.
- 1 cup Chicken broth or water Adds moisture and flavor to the quinoa.
- 1/4 cup Honey Provides a natural sweetness to balance the savory elements.
- 1 tbsp Low-sodium soy sauce Rich umami flavor without excessive salt.
- 1 tbsp Rice vinegar Adds acidity and brightness to the dish.
- 1 tbsp Fresh ginger Aromatic and warming, enhancing the overall taste.
- 3 cloves Garlic Foundational flavor that brings everything together.
- 1 tbsp Sesame oil Introduces a subtle nuttiness.
- 2 tbsp Cornstarch Thickener for creating a luscious sauce.
- 2 tbsp Vegetable oil Ensures even cooking of the chicken.
- to taste Salt and black pepper Essential for elevating all the flavors.
- 1/4 cup Green onions For garnish, adding a fresh crunch.
Instructions
Preparation
- Gather all your ingredients on the counter for efficiency.
- Cut the chicken breasts into 1-inch pieces.
- Rinse the quinoa under cold water to remove any bitterness.
- Mince the garlic and ginger.
Cooking
- In a medium pot, combine quinoa and chicken broth. Bring to a boil over medium-high heat.
- Reduce heat to low, cover, and simmer for about 15 minutes.
- While the quinoa cooks, heat a large skillet over medium heat and add vegetable oil.
- Add the chicken pieces to the skillet, seasoning with salt and pepper. Cook for about 5-7 minutes, until golden brown.
- Stir in minced garlic and ginger, sauté for 1-2 minutes.
- Mix honey, soy sauce, rice vinegar, and sesame oil in a bowl, then pour into the skillet. Cook for another 3-4 minutes.
- Thicken the sauce by adding the cornstarch slurry.
Serving
- Fluff the quinoa and divide among plates.
- Top each serving with the honey garlic chicken mixture.
- Garnish with green onions and serve hot.
Notes
For thicker sauce, add more cornstarch slurry. Don't overcrowd the pan when cooking chicken.