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Honey Chipotle BBQ Chicken

A delicious high-protein recipe featuring succulent chicken coated in a sweet and smoky barbecue sauce with hints of chipotle heat. Perfect for meal prep and family dinners.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Dinner, Main Dish
Cuisine American, BBQ
Servings 4 servings
Calories 250 kcal

Ingredients
  

For the Chicken

  • 1 lb Boneless Skinless Chicken Thighs or Breasts Tender choice, absorbs flavors beautifully.

For the Marinade

  • 1/2 cup Ketchup Adds sweetness and depth to the sauce.
  • 2 each Chipotle Peppers in Adobo Sauce Bring smokiness with a kick; adjust based on spice preference.
  • 2 tbsp Apple Cider Vinegar Balances sweetness while providing a tangy punch.
  • 2 tbsp Light Brown Sugar Enhances the caramel notes in the sauce.
  • 1 tbsp Worcestershire Sauce Contributes umami richness to the mix.
  • 2 tbsp Honey Sweetener that rounds out the heat from chipotles.
  • 1 tsp Salt Highlights all the flavors in the dish.
  • 1 tsp Garlic Powder Adds aromatic warmth and depth.
  • 1 tsp Ground Cumin Offers an earthy undertone that complements the sauce.
  • 1/2 tsp Black Pepper Finishes with a subtle kick.

Instructions
 

Preparation

  • Begin by gathering all ingredients.
  • In a blender, combine ketchup, chipotle peppers, apple cider vinegar, light brown sugar, Worcestershire sauce, honey, salt, garlic powder, cumin, and black pepper.
  • Blend until smooth, adjusting seasoning as necessary.
  • Place the chicken in a large bowl and pour half of the marinade over, reserving the other half for basting during cooking.
  • Cover and let it marinate for at least 15 minutes, or overnight in the refrigerator for deeper flavors.

Cooking

  • Preheat your grill or air fryer to 375°F (190°C).
  • If using a grill, oil the grates and place the chicken directly on them. Cook for about 6-7 minutes on each side until internal temperature reaches 165°F (75°C).
  • If using an air fryer, arrange the chicken in a single layer and cook for approximately 15 minutes, flipping halfway.
  • Baste the chicken with the reserved marinade for extra flavor during the last few minutes of cooking.

Serving

  • Once cooked through, remove the chicken from the grill or air fryer. Let it rest for 5 minutes to retain moisture.
  • Slice or shred as desired.
  • Drizzle with any remaining sauce if desired.
  • Serve warm with your favorite sides like grilled veggies or a fresh salad.

Notes

For deeper flavor, marinate the chicken for up to 24 hours. Store leftovers in an airtight container in the fridge for up to 4 days.
Keyword healthy recipe, High Protein, Honey Chipotle BBQ Chicken, Low Carb, Meal Prep