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Homemade Sour Cream and Onion Dip

Enjoy a creamy and guilt-free dip that's perfect for health-conscious families and pairs beautifully with vegetables or whole-grain chips.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Appetizer, Snack
Cuisine American
Servings 8 servings
Calories 150 kcal

Ingredients
  

Main Ingredients

  • 2 tablespoons Vegetable Oil For sautéing, adds a hint of richness.
  • 1 cup Minced Onions The star of the show, providing that classic onion flavor.
  • 1/2 teaspoon Sugar Enhances the natural sweetness of the onions.
  • Pinch Salt Balances the flavors and elevates the dish.
  • 1 1/2 cups Sour Cream The creamy base that brings everything together.
  • 2 1/2 teaspoons Low Sodium Soy Sauce Adds depth without overwhelming saltiness.
  • 3/4 teaspoon Garlic Powder Gives a subtle kick, enhancing the overall flavor profile.
  • 1/2 teaspoon Pepper Adds a gentle bite that complements the dip.

Instructions
 

Preparation

  • Gather all your ingredients. Ensure everything is fresh for the best flavor.
  • Finely mince the onions if not pre-minced.
  • Measure out the sour cream and other spices so you're ready to go!

Cooking and Assembling

  • In a skillet, heat vegetable oil over medium heat.
  • Add minced onions and a pinch of salt. Sauté for about 5-7 minutes, until translucent and golden brown.
  • Sprinkle in sugar and stir to enhance the natural sweetness. Cook for an additional 1-2 minutes.
  • Remove from heat and let cool slightly.
  • In a mixing bowl, combine sour cream, low sodium soy sauce, garlic powder, and pepper. Stir in cooled onions until well combined.

Serving

  • Transfer the dip to a serving bowl; consider garnishing with additional minced onions or fresh herbs.
  • Serve immediately with your favorite veggies or chips, or refrigerate for an hour to let the flavors meld.

Notes

Store leftovers in an airtight container in the refrigerator for up to 5 days. The flavors will intensify over time, making it even tastier! You can freeze this dip for up to 3 months; however, the texture may change slightly when thawed.
Keyword creamy dip, Healthy Dip, Onion Dip, Party Dip, Sour Cream Dip