Go Back

Homemade Beef Chili

A protein-packed, low-carb beef chili that is perfect for busy families, providing warmth and comfort with each spoonful.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dinner, Main Course
Cuisine American
Servings 6 servings
Calories 350 kcal

Ingredients
  

Main Ingredients

  • 1 pound Ground Beef Provides high protein and rich flavor.
  • 1 Onion, diced Adds sweetness and layer of taste.
  • 2 cloves Garlic, minced Infuses a savory aroma.
  • 1 can Diced Tomatoes Creates a rich, juicy base.
  • 1 can Kidney Beans, drained and rinsed Enhances protein and fiber content.
  • 1 can Black Beans, drained and rinsed Adds a hearty texture and additional nutrients.
  • 2 tablespoons Chili Powder Gives the chili its warmth and zest.
  • 1 teaspoon Cumin Adds earthy notes that deepen flavor.
  • to taste Salt Essential for balancing flavors.
  • to taste Pepper Essential for balancing flavors.
  • 2 cups Beef Broth Helps in creating a savory, satisfying soup base.
  • 1 Bell Pepper, chopped (optional) Introduces sweetness and extra nutrition.

Instructions
 

Preparation

  • Gather all your ingredients, ensuring you have everything you need on hand.
  • Dice the onion and garlic, letting their wonderful scents fill the room.
  • Chop the bell pepper if using, preparing it for a burst of color and flavor.
  • Drain the kidney and black beans, rinsing them under cold water to ensure freshness.
  • Set up your cooking space for a smooth cooking experience.

Cooking

  • In a large pot over medium heat, brown the ground beef until fully cooked, about 5-7 minutes.
  • Add the diced onion and minced garlic; sauté until the onion turns translucent, about 3-4 minutes.
  • Stir in the diced tomatoes, kidney beans, and black beans; mix well.
  • Add chili powder, cumin, salt, and pepper to taste, enhancing the chili with aromatic spices.
  • Pour in the beef broth, bringing the mixture to a gentle simmer.
  • Cover and let it simmer for about 20 minutes, allowing flavors to meld.

Serving

  • After simmering, remove the lid and stir the chili—give it a final taste and adjust seasonings if needed.
  • Serve hot in bowls; consider using a ladle for an appealing presentation.
  • Garnish with your favorite toppings such as shredded cheese or chopped herbs, if desired.
  • Pair with whole-grain bread or over brown rice for a well-rounded meal.

Notes

This chili is pantry-friendly and ideal for freezing. Meal prep friendly; perfect for storing leftovers. Adjust the spice level by adding more chili powder or fresh jalapeños.
Keyword Beef Chili, Family Meal, Healthy Dinner, Low-Carb, Meal Prep