High-Protein High Fiber Broccoli Cheddar Rice Cup
A creamy and wholesome dish combining hearty rice, tender broccoli, and rich cheddar cheese, topped off with Greek yogurt for a nutritious meal prep favorite.
Ingredients
Main Ingredients
- 2 cups Cooked rice Forms the hearty base of your rice cup.
- 1 cup Finely chopped broccoli Adds great texture and nutrients.
- 1 cup Shredded cheddar cheese Brings in rich, creamy flavor.
- 1/2 cup Greek yogurt Provides creaminess while boosting protein.
Optional Seasonings
- to taste Salt Enhances overall flavor.
- to taste Black pepper Enhances overall flavor.
- 1/4 cup Nutritional yeast Adds a cheesy flavor while keeping it vegan.
- 1 Lemon Brightens the dish with a fresh twist.
Instructions
Preparation
- Gather all your ingredients and tools. You’ll need a mixing bowl and microwave-safe cups.
- Measure out your cooked rice and set it aside.
- Finely chop the broccoli to ensure even cooking and a pleasant bite.
Cooking
- In a mixing bowl, combine the rice and chopped broccoli.
- Add the shredded cheddar cheese and Greek yogurt. Mix well until combined.
- Season with salt and black pepper to taste.
- If using nutritional yeast and lemon, mix those in at this stage for added flavor.
- Transfer the mixture into microwave-safe cups, filling them evenly.
- Microwave for about 2-3 minutes, or until the cheese is melted and bubbly.
Serving
- Carefully remove the cups from the microwave; they will be hot!
- Let them cool slightly before serving to avoid burns.
- Garnish as desired with extra cheese, herbs, or a squeeze of lemon.
- Enjoy your protein-packed broccoli cheddar rice cup warm!
Notes
Store leftovers in airtight containers for up to 3 days. These rice cups can be frozen for up to 2 months.