High-Protein Egg White Bites
Nutritious and versatile high-protein egg white bites, perfect for meal prep and a quick breakfast on the go.
Ingredients
For the Egg White Bites
- 12 large Egg Whites A lean source of protein.
- 1 cup Diced Vegetables (bell peppers, spinach, or onions) Add any preferred veggies.
- 1 cup Shredded Cheese (cheddar or feta) Provides creaminess.
- 1 teaspoon Salt For enhancing flavors.
- 1 teaspoon Pepper For seasoning.
- 1 cup Optional Cooked Meat (turkey or beef bacon) For additional flavor and protein.
Instructions
Preparation
- Preheat your oven to 350°F (175°C). Grease a muffin tin lightly.
- Dice your chosen vegetables into small pieces.
- Shred your cheese if using block cheese.
- If using, chop any cooked meat into small bits.
Cooking
- In a mixing bowl, combine the egg whites, diced vegetables, shredded cheese, and optional meat.
- Season the mixture with salt and pepper.
- Pour the mixture into the muffin tin, filling each compartment about ¾ full.
- Bake for 20-25 minutes until set and golden on top.
Serving
- Allow the bites to cool for a few minutes and lift them from the muffin tin with a spatula.
- Serve warm, garnished with fresh herbs or yogurt if desired.
Notes
Consider experimenting with different vegetables and cheeses. Use a silicone muffin tray for easy removal. These bites can be meal prepped and stored in the fridge for several days, or frozen for up to 3 months.